Eat a great breakfast you will benefit all day.

Eating right is a great way to feel good and start the day. I start out with this new hot cereal mixture that has me saying mmmmmmm mmmmmmm yummy every morning now.

Recipe
2-cups water (bring to boil with dash of salt)
1-Tab of Butter (the real shizzle)
1-tablespoon Maple Syrup (the real shizzle=trs)
1-tablespoon raisins
1-tablespoon cranberries dried
bring all this to a boil
Add;
1-hand full of Old Fashioned oats-TRS!
1-handful grits (ground cornmeal)
1-handful cream of wheat or any other hot cereal
I am currently loving the Bob's Best Oat Bran Hot Cereal
Dash:
Cinnamon

stir:
reduce heat to low
cover let sit for 7 minutes

Optional add ins:
Nuts
Bananas (add really late in cooking cycle unless you like them really mushy)
Apples (add them early for softer texture-my preference:)

SNARF:
As fast as possible and as much as possible if your going to be working out vigorously-- knowing that later on maybe even that 15th mile you were stoked you took the extra bites.

Snarf medium:
If you don't have anything else or even light fitness planned.

Enjoy DG