Change up your activity

Since the rain has come here in the great NW you are forced to find other activities outside that are not weather dependent. So lately I have been riding my Moto and Mtn Bikes virtually everyday and only paddling every other day. This last weekend was no exception as I rode my moto hard on Friday and Sat which was awesome. On Sunday I did a very fun 5 mile SUP paddle at full speed covering 5 miles in one hr. Today looks like cloudy and NO Rain so I will get out and play on my MX bike again. Stoked. The moral of the story here for me is that it feels good to change up activities often and keep the interest/awareness level high but also to keep different muscle groups firing. Try getting out and doing 3 different activities this week. You'll be stoked.